Armenia’s life expectancy climbed to a record 78.6 years in 2024, marking a significant milestone in the country’s long-term public health trajectory, according to data from the Heratsi Research Center.
The increase reflects steady progress over the past two decades. In 2000, life expectancy in Armenia stood at 72.9 years, highlighting a notable improvement in overall health outcomes and living conditions.
A persistent gender gap remains. Women now live an average of 81.7 years, while men have a life expectancy of 75.1 years. Despite this disparity, both figures represent gains compared to previous years.
Within the post-Soviet region, Armenia ranks among the leaders in life expectancy, surpassed only by the Baltic states, which continue to post the highest longevity figures among former Soviet countries.
Globally, life expectancy reached an estimated 73.3 years in 2024. The highest levels, ranging from 84 to 86 years, were recorded in Monaco, Japan, Hong Kong, Macau, and Switzerland, with Hong Kong reaching approximately 85.55 years. In contrast, the lowest levels, around 53 years, are found in countries such as the Central African Republic, Lesotho, and Chad.
Experts link rising life expectancy to a combination of improved healthcare access, better nutrition, and lifestyle changes. Increasing attention is being paid to the role of physical activity, not just in quantity but in variety.
A long-term study published in BMJ Medicine, which tracked more than 110,000 participants over three decades, found that people who engaged in a range of physical activities had a 19% lower risk of death from all causes compared to those with less diverse routines.
The research suggests that combining activities such as walking, swimming, yoga, and even gardening may offer greater health benefits than focusing on a single form of exercise.
Current U.S. health guidelines recommend at least 150 minutes of moderate physical activity per week, along with muscle-strengthening exercises twice weekly. Specialists note that varying exercise routines can help reduce the risk of injury while also maintaining long-term fitness and motivation.
